Breastfeeding Basics: What Every New Mum Should Know
Essential tips and information every new mum should know about breastfeeding.
Breastfeeding is a natural and rewarding experience, but it can also come with its own set of challenges. Understanding the basics can help you feel more confident and prepared. Here are essential tips and information every new mum should know about breastfeeding.
The Benefits of Breastfeeding
Breastfeeding provides numerous benefits for both you and your baby:
- Nutritional Value: Breast milk contains all the nutrients your baby needs for the first six months of life.
- Immune Support: It helps protect your baby from infections and illnesses.
- Bonding: Breastfeeding promotes a strong emotional bond between you and your baby.
- Health Benefits for Mum: It can reduce the risk of certain cancers and help with post-pregnancy weight loss.
Getting Started
Breastfeeding might take some time to get used to, but patience and practice are key. Here are some steps to help you get started:
- Skin-to-Skin Contact: Hold your baby against your skin right after birth to encourage their natural breastfeeding instincts.
- Find a Comfortable Position: Experiment with different breastfeeding positions to find what’s most comfortable for both you and your baby. The cradle hold, cross-cradle hold, and football hold are popular options.
- Ensure a Good Latch: A good latch is crucial for effective breastfeeding. Your baby’s mouth should cover both your nipple and the areola. If you’re unsure, ask a midwife or lactation consultant for guidance.
Common Challenges and Solutions
Breastfeeding can come with its own set of challenges, but many of them can be resolved with a little help and perseverance:
- Sore Nipples: Ensure your baby is latching correctly. Applying lanolin cream can also help soothe sore nipples.
- Engorgement: If your breasts become too full, try feeding your baby more frequently, expressing milk, or using warm compresses.
- Low Milk Supply: Ensure you’re feeding on demand and staying hydrated. Some foods and supplements, like oats and fenugreek, may help boost milk supply.
Feeding Cues and Schedules
Newborns typically feed 8-12 times in 24 hours. Look for feeding cues such as:
- Rooting (turning head towards the breast)
- Sucking on hands or fingers
- Making sucking noises
Expressing and Storing Breast Milk
Expressing milk can be helpful if you need to be away from your baby. Here are some tips:
- Hand Expression or Pumping: You can express milk by hand or use a breast pump.
- Storage: Store breast milk in clean, labelled containers. Freshly expressed milk can be kept in the fridge for up to five days and in the freezer for up to six months.
When to Seek Help
If you encounter persistent issues with breastfeeding, don’t hesitate to seek help. Lactation consultants, midwives, and health visitors can offer invaluable support and advice. The NHS also provides extensive resources on breastfeeding.
Self-Care for Breastfeeding Mums
Taking care of yourself is essential for successful breastfeeding:
- Stay Hydrated: Drink plenty of fluids to stay hydrated.
- Balanced Diet: Eat a balanced diet rich in nutrients to support milk production.
- Rest: Try to rest whenever your baby sleeps to keep your energy levels up.
Final Thoughts
Breastfeeding is a journey, and every mum’s experience is unique. By understanding the basics and seeking support when needed, you can navigate this rewarding aspect of motherhood with confidence. Remember, you’re not alone – there are many resources and communities to support you along the way.
