Your pregnancy at 32 weeks
At 32 weeks, your growing bump might make you feel a bit off balance. Learn about your baby's development, how to manage swelling, and the importance of pelvic floor exercises as you prepare for the final weeks of pregnancy.
As your pregnancy progresses, you may notice your walk changing to accommodate your growing bump. Don’t worry; your regular gait will return once your baby is born.
Baby's Development
Your baby continues to move a lot this week, and you may notice a change in position as usually by week 32, they will lie with their head pointing downwards, ready for birth! Don’t worry if this hasn’t happened yet; there is still plenty of time for that.
- Snug Fit: Baby will now be feeling a little snug as they both increase in size and you also produce more amniotic fluid to protect your baby from any bumps and to help regulate temperature.
- Digestive System: She will also continue to sip this fluid and pass it out as urine, helping to prepare her digestive system.
Changes in Mum
Your bump will continue to grow over the next four weeks, and you’ll gain about a pound a week.
- Footwear: If you haven’t already, moving to slip-on pumps may make life a little easier as you will find it more difficult reaching your feet over the next few weeks.
- Swelling: You may find your feet and ankles are starting to swell a little, often caused by water retention. Putting your feet up should help, but if you find your hands or feet swell quickly, get in touch with your doctor or midwife.
- Exercise: Although it may be more difficult, it is still important to continue exercising. If it’s too difficult to continue with your usual exercise regime, try walking or swimming.
Pelvic Floor Exercises
Talking of exercise—how are your pelvic floor exercises going? Not only will it help during labour, but having a strong pelvic floor post-birth should speed up your recovery, help prevent incontinence, and may even improve sensitivity during sex—win-win.
Tips for This Week
- Comfortable Footwear: Switch to slip-on shoes to make getting dressed easier.
- Manage Swelling: Elevate your feet to reduce swelling and stay hydrated.
- Continue Exercising: Keep up with gentle exercises like walking or swimming.
- Pelvic Floor Exercises: Maintain your pelvic floor exercises to prepare for labour and postpartum recovery.
Looking Ahead
As you continue through your third trimester, taking care of your changing body and staying prepared for the upcoming birth can help you feel more comfortable and confident. Each week brings you closer to meeting your baby, and every step you take now is a step towards a smoother delivery and postpartum experience.
We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.
This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.