Your pregnancy at 19 weeks

You’re so close to the halfway mark, only one week to go! If you’re starting to feel a little sluggish, try upping your exercise to help increase your energy levels. A simple walk or swim can make a big difference, not only to your energy but also to your mood and sleep.

Baby's Development

Your baby is starting to put on weight and currently weighs about 240g, roughly the weight of two bananas. Although they don’t have much fat on them at the moment, this will come over the next few weeks and months.

• Teeth Development: Amazingly, your baby’s adult teeth are starting to grow this week, lining up behind their baby teeth, which will make an appearance around 6 months old.

Changes in Mum

How are you sleeping, Mum? Some expectant mums struggle a little around this time of pregnancy with vivid dreams, indigestion, and cramps keeping them up throughout the night, not to mention frequent trips to the loo as baby grows and puts more pressure on your bladder. Some say it’s nature's way of preparing you for when you have a newborn, but whatever it is, it's hard when it happens to you.

• Sleep Tips: Try some meditation or using a body pillow to help you get comfortable. It is also recommended, as you head closer to your third trimester, to sleep on your side.

Tips for This Week

• Exercise: Engage in light exercise such as walking or swimming to boost your energy levels and improve your mood.
• Sleep Comfort: Use a body pillow and practice relaxation techniques to improve your sleep quality.
• Hydration: Stay hydrated to help with indigestion and cramps.

Looking Ahead

As you approach the halfway point of your pregnancy, continue to focus on your well-being and your baby’s development. Each week brings new changes and milestones to look forward to.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.