Your pregnancy at 22 weeks

Have you thought about where your baby will sleep initially? It's important to plan a safe sleeping environment for your newborn, whether it's a Moses basket, crib, or co-sleeper. Make sure it's comfortable and follows safety guidelines to ensure a secure sleeping space for your baby.

Baby's Development

Your baby is practising their breathing technique now as their lungs are developing. They will also be able to swallow a small amount of amniotic fluid, which will stay in their bowels until they are born. You will have the pleasant task of seeing it again in their first couple of nappies in the form of meconium.

• Taste Buds: Your baby’s taste buds are developing, and they may be able to taste some of the food you are eating. Try opting for more healthy options and give them a varied diet.

Changes in Mum

As your bump continues to grow, you may notice stretch marks developing on your bump that look like red or purple stripes. Stretch marks are caused by your bump growing quickly and, yes, you guessed it, pregnancy hormones!

• Managing Stretch Marks: The bad news is it is completely the luck of the draw whether you get them or not, and there isn’t a huge amount you can do about it. Try keeping your skin well-hydrated with a bump-friendly moisturiser and by drinking plenty of water. They will fade after the baby is born and will likely turn a silvery colour. Some may disappear altogether, but if they don’t, be proud of your stripes as your amazing body is growing a human, which is just incredible.

Tips for This Week

• Hydration: Keep your skin well-hydrated and drink plenty of water to manage stretch marks.
• Healthy Diet: Opt for a varied and healthy diet to support your baby’s development.
• Sleep Planning: Consider where your baby will sleep initially and prepare accordingly.

Looking Ahead

As you continue through the second trimester, remember to take care of yourself and enjoy the changes and developments happening with your baby and body. Each week brings new milestones and excitement as you get closer to meeting your little one.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.