Your pregnancy at 29 weeks

You may be starting your antenatal classes in the next few weeks if you have decided that is something you want to do. This can be an exciting time for many parents-to-be as you edge closer to the birth, but also a great opportunity to meet other couples going through the exact same journey as you.

Baby's Development

Your baby is growing approximately 1 cm a week at the moment, and you may have noticed they are moving a lot. You should be quite familiar with the movements of your baby as they stretch and turn inside your womb. You may also be noticing quieter times which could last up to 90 minutes as your baby gets some respite from all those acrobatics.

• Counting Kicks: Your midwife is likely to mention counting kicks as a way to monitor your baby’s movements. If you notice a major change in these movements, contact your midwife or doctor so they can check everything is okay with your baby.

Changes in Mum

Not only is your baby pushing down on your stomach, but as they grow, they will also be putting extra pressure on your lungs, which may leave you feeling a little breathless at times—oh, the joys of pregnancy.

• Sleep Challenges: You may also be struggling to sleep throughout the night even though everyone is now telling you to get your sleep before the baby arrives—easier said than done.
• Emotional Ups and Downs: You may find yourself up and down emotionally as you get closer to meeting your baby, a combination of excitement, nerves, and pregnancy hormones. This is completely normal and expected. Be kind to yourself and try to go with the flow.

Tips for This Week

• Antenatal Classes: If you’re starting antenatal classes, enjoy this time to learn and connect with other parents-to-be.
• Monitor Movements: Keep track of your baby’s movements and notify your midwife if you notice any significant changes.
• Manage Breathlessness: Take breaks and rest when you feel breathless. Gentle exercises like prenatal yoga can also help.
• Emotional Well-being: Acknowledge your feelings and talk to your partner or friends if you need support. Practising relaxation techniques can also help.

Looking Ahead

As you continue through your pregnancy, staying informed and connected with your healthcare provider and support network can help you feel more prepared and confident. Each week brings you closer to meeting your baby, and every step you take now is a step towards a smoother delivery and postpartum experience.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.