Your Baby at Twelve months

Congratulations! Your baby has reached their first birthday. It’s an incredible milestone and a wonderful time to reflect on how much they’ve grown and changed over the past year. As they continue to develop, you’ll see their little personality shine through more than ever.

Sleep

At 12 months, your baby’s sleep routine will likely be well established. They may be sleeping around 11-12 hours each night and taking one or two naps during the day. Some babies might drop their morning nap and settle into a single afternoon nap, which can help them maintain a consistent bedtime. If they’re still having trouble with sleep, maintaining a calming bedtime routine can be helpful.

Communication

Your 12-month-old is likely to be very vocal, experimenting with sounds and beginning to say a few words clearly. Words like “mama,” “dada,” and “bye-bye” might become part of their everyday language. They will also understand more of what you say and may follow simple instructions, like “come here” or “give me the ball.” Their understanding of language will continue to grow, and they’ll enjoy interacting with you through simple conversations and games.

Movement

By their first birthday, many babies are walking independently or are very close to taking their first steps. They may be able to stand without support, cruise along furniture, and even take a few steps on their own. If they’re not walking yet, don’t worry—every baby develops at their own pace. They will also enjoy exploring their environment and may be able to climb stairs with some help.

Feeding

Your baby’s diet will now include three meals a day and possibly two snacks. They can eat a variety of foods, so it’s a great time to introduce a wide range of textures and flavors. Make sure they continue to receive a balanced diet, and offer water in a sippy cup to help them develop their drinking skills. While their milk intake might decrease, it will still be an important part of their nutrition.

You – Twelve Months Postpartum

As you celebrate your baby's first birthday, take a moment to acknowledge your own achievements over the past year. Adjusting to motherhood and managing the changes in your life has been a significant journey. Whether you’re returning to work or continuing to stay at home, remember to take care of yourself and enjoy the moments of joy and growth with your little one. Reflect on your accomplishments and celebrate the bond you’ve built with your baby.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.