Your pregnancy at 31 weeks

If this is your first baby, you will have another midwife appointment this week. These appointments will become more regular as you get closer to your due date. Your bump will be measured, your blood pressure checked, and your urine tested. It’s also a great opportunity to discuss any issues or concerns you may have.

Baby's Development

Your baby continues to grow at a steady pace and is getting ready for a final growth spurt in a few weeks’ time.

• Skin Changes: Their skin is more visible as they start to lose the fine hair and white greasy vernix that completely covered their body.
• Organ Maturity: Baby’s organs continue to mature, getting ready for the outside world. Although if baby was born this week, they would have a good chance of survival, they would still need help with their breathing. So, celebrate every week they are tucked up inside you. However uncomfortable you may start to feel, baby is safer inside than out at the moment.

Changes in Mum

Have you planned where you want to give birth yet, Mum? If you haven’t yet worked on your birth plan, now is a good time. Your midwife will have gone through this with you, but it is important to really think about how you want baby to be born.

• Birth Plan: Whether you are looking for a home birth, water birth, or hospital birth, whether you want to try hypnobirthing, or what pain relief, if any, you would like—these are all important decisions. It may not go to plan, and it’s important to keep that in mind too, but having your desires down on paper is good for both you and your midwife.

Tips for This Week

• Midwife Appointments: Keep attending your regular midwife appointments to monitor your health and your baby’s development.
• Birth Plan: Finalize your birth plan and discuss it with your midwife. Be flexible and open to changes if necessary.
• Self-Care: Continue to take care of yourself by staying hydrated, eating well, and getting plenty of rest.

Looking Ahead

As you move further into your third trimester, staying informed and prepared can help you feel more confident and ready for the arrival of your baby. Each week brings you closer to meeting your little one, and every step you take now is a step towards a smoother delivery and postpartum experience.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.