Your pregnancy at 1 week

Hello, Mum-to-be! Let the journey commence. At 1 week, you’re technically not pregnant yet. Your pregnancy journey begins from the first day of your last menstrual period (LMP), even though there's no baby inside just yet. This might sound a bit confusing, but this is the standard method used to calculate your due date. So, although there is currently no baby, this is the start of a very exciting journey for you and your other half (TOH). Good luck!

What's Happening in Your Body

This week, you will likely be on your period and experiencing all that comes with it—whether that’s premenstrual tension (PMT), cramps, or no side effects at all. Each woman's experience is different. For many, the thought that this could be their last period for nearly a year is quite exciting.

During your menstrual cycle, your body is shedding the lining of the uterus, which had thickened in preparation for a potential pregnancy. If an egg had been fertilised last cycle, it would have implanted into this lining. Since that didn't happen, your body is essentially resetting to prepare for the next opportunity.

Preparing for Pregnancy

Even though there’s no baby just yet, now is a crucial time to start preparing your body for a healthy pregnancy. One of the most important steps you can take is to start taking folic acid supplements. The NHS recommends taking 400 micrograms of folic acid every day from before you are pregnant until you are 12 weeks pregnant. This helps reduce the risk of neural tube defects in the developing baby.

Folic acid isn't the only thing to consider. Here are a few more tips to help you get ready:

• Healthy Diet: Ensure you're eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Avoid Alcohol and Tobacco: If you smoke or drink, now is the time to quit, as both can affect your fertility and the health of your future baby.
• Regular Exercise: Keep active with regular, moderate exercise to maintain a healthy weight and improve your overall well-being.
• Manage Stress: Find ways to manage stress through relaxation techniques, hobbies, or talking to friends and family.

Looking Ahead

While it may seem early to start thinking about your pregnancy and baby, these early steps are important for setting the foundation for a healthy journey ahead. Remember, every step you take now is one less thing to worry about later.

We’re here to support you every step of the way. Stay positive and take care of yourself, and before you know it, you’ll be seeing those exciting two lines on your pregnancy test.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.