Your pregnancy at 14 weeks

How are your pelvic floor exercises coming along? If you haven’t started yet, there is no time like the present. As your baby grows, more pressure will be put on your pelvic floor, and you will really want to make sure it is as strong as possible. You will thank us later! For more information on pelvic floor exercises, see an article by the NHS here.

Baby's Development

Your baby is now the size of a large apple, approximately 8.5 cm from head to bottom, and weighs about 43g—the same as a Cadbury’s Twirl.

• Amniotic Fluid: This week, your baby will be drinking amniotic fluid, which will go through their now working kidneys and then be weeing it back out into the same fluid they are drinking. Yes, it sounds a bit yucky, but it’s all part of the process of developing their digestive and urinary systems.

Changes in Mum

Hopefully, you will be enjoying fewer early pregnancy symptoms now that you are in the ‘honeymoon’ period of pregnancy. This is often a time when many mums-to-be feel their best.

• Babymoon: Speaking of honeymoons, have you thought about planning a babymoon with your partner? A little getaway can be a lovely way to talk and plan for your baby’s arrival. The second trimester is the perfect time to go, as you generally feel more comfortable and have more energy. 
• Leg Cramps: Have you experienced any leg cramps yet? This is quite common and often happens at night or when resting. You may find yourself leaping out of bed, which is fine while your bump is small but can become quite difficult later in your pregnancy. Try doing plenty of stretches and drinking lots of fluids to reduce your chance of getting cramps.

Tips for This Week

• Pelvic Floor Exercises: Start or continue doing pelvic floor exercises to strengthen the muscles that support your bladder, uterus, and bowels.
• Stay Hydrated: Drink plenty of water to help manage leg cramps and keep your body hydrated.
• Stretching: Regular stretching can help prevent cramps and keep you feeling flexible and comfortable.
• Plan a Babymoon: If you’re thinking about a getaway, now is the perfect time to plan a trip with your partner before the baby arrives.

Looking Ahead

As you continue through the second trimester, enjoy this period of increased energy and comfort. It’s a wonderful time to bond with your partner, plan for your baby’s arrival, and take care of yourself and your growing baby.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.