Your pregnancy at 10 weeks

It’s booking appointment week! This week (give or take), you should get to meet your midwife, which is an exciting step in your pregnancy journey. There will be plenty of questions about your and your partner’s health history and an opportunity to ask any questions you may have. It’s a good idea to jot down your questions beforehand so you don’t forget (yes, baby brain may have kicked in by now).

For more information about your booking appointment, you can find helpful resources here.

Baby's Development

Your baby’s cute little face continues to develop, and this week you would be able to see their nostrils and upper lip if you could peek inside. Their jawbones are also developing, which amazingly contain all their milk teeth, although these won’t push through until a few months after birth.

• Heart: Your baby's heart is now fully formed and beating very fast, up to 180 beats a minute, which is 2-3 times faster than yours.
• Size: At this stage, your baby is about the size of a kumquat, approximately 3-4cm long from head to bottom.

Changes in Mum

Are your clothes starting to feel a little snug? Your uterus is now the size of an orange, making room for your growing baby. This might be the time to start thinking about some maternity wear. Check out our pregnancy style article for inspiration.

• Constipation: You may also be suffering from constipation, another lovely side effect of pregnancy. If this is happening, try to increase your intake of whole grains, fruits, and vegetables, and drink plenty of water.
• Vaginal Discharge: Another thing you may have noticed is an increase in clear or white vaginal discharge. This is perfectly normal. However, if you notice an unpleasant smell, colour, or itching, let your midwife know as it could indicate an infection. For more information about infections, check out our up-close and personal article here.

Tips for This Week

• Healthy Diet: Continue to eat a balanced diet rich in nutrients to support your baby’s growth and manage constipation.
• Stay Hydrated: Drink plenty of water to help with digestion and overall health.
• Comfortable Clothing: Consider investing in some maternity wear for comfort as your body changes.
• Ask Questions: Write down any questions you have for your midwife to ensure you cover everything during your booking appointment.

Looking Ahead

Reaching the 10-week mark is a significant milestone in your pregnancy journey. Your baby is growing rapidly, and your body is adapting to support this new life. As you prepare for your booking appointment, take a moment to appreciate the incredible changes happening inside you.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.