Your pregnancy at 27 weeks

Can you believe this is the last week of your second trimester? From next week, you will be entering the final stage of your pregnancy. You are getting so close to holding your baby now!

Baby's Development

This week, your baby will reach a significant milestone: they will be able to breathe on their own.

• Lung Development: Their lungs are now producing both protein and fats known as surfactant, which keeps the lungs inflated.
• Skin Changes: Their skin is also starting to smooth out as they produce a layer of fat under their skin, helping them look less prune-like and more like the baby you will meet in about 3 months' time.

Changes in Mum

How are you feeling, Mum? As your baby continues to grow, they will be putting more pressure on your stomach. Combined with the increase in progesterone, this could result in you feeling a little more bloated and constipated.

• Hydration and Diet: Try drinking plenty of water and eating lots of fibre (opt for brown rather than white rice, pasta, and bread), fruits, and vegetables.
• Sleep Position: Now is also the time to shift to sleeping on your side if you haven’t already, as sleeping on your back may restrict blood flow to your baby. If you find yourself waking up on your back, don’t worry; as long as you fall asleep on your side, you are fine. One tip from our members is to wear your hair in a low bun at bedtime, which can help you stay on your side.
• Pelvic Floor Exercises: It’s worth mentioning your pelvic floor exercises, which you are hopefully doing daily. As the pressure will continue to increase over the final trimester, the stronger your pelvic floor, the quicker it will recover post-birth.

Tips for This Week

• Stay Hydrated: Drink plenty of water to help with bloating and constipation.
• Healthy Diet: Focus on a diet rich in fibre, including whole grains, fruits, and vegetables.
• Sleep Comfortably: Shift to sleeping on your side and consider tips like wearing a low bun to help maintain this position.
• Pelvic Floor: Continue your pelvic floor exercises daily to strengthen these important muscles.

Looking Ahead

As you transition into your third trimester, the anticipation of meeting your baby grows stronger. Take care of yourself and stay mindful of the changes happening in your body. Each week brings you closer to the incredible moment of holding your baby for the first time.

We’re here to support you every step of the way. Enjoy this special time, and soon you’ll be seeing even more incredible progress as your pregnancy continues.

This article has been written using the latest guidance and information from trusted sources, primarily the NHS. This information should not replace professional medical advice. Always consult with your healthcare provider for advice tailored to your personal health and circumstances.